Cycling · night
· cycling
- 1:20:30Time
- 40.44kmDistance
- 286mClimb
- 166WPower
- 766kcalCalories
- 1:59/kmPace
Long slow ride this afternoon on Graham Love (deperlo)'s Lake Pukaki route on Rouvy. Longest ride for quite some time, and having Parkrunned earlier in the day.
🔖 🔖#Cycling #Rouvy #indoorCycling #virtualCycling
| Z1 Recovery | 0–110 W | 1:44 | 2% |
| Z2 Endurance | 110–150 W | 17:27 | 22% |
| Z3 Tempo | 150–180 W | 38:52 | 48% |
| Z4 Threshold | 180–210 W | 18:36 | 23% |
| Z5 VO2max | 210+ W | 3:49 | 5% |
Best efforts
Best power
- 1 min
- 224W
- 5 min
- 200W
- 20 min
- 175W
- 60 min
- 168W
Best sustained speed
- 20 min
- 34.5km/h
- 60 min
- 30.7km/h
Fastest ascents
- 100 m up
- 23:55
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