Cycling · evening
· cycling
- 1:21:59Time
- 19.07kmDistance
- 146bpmHeart rate
- 144WPower
- 677kcalCalories
- 4:17/kmPace
- 162bpmMax heart rate
ROUVY - Tempo | Build Your FTP
| Z1 Recovery | 0–110 W | 9:09 | 11% |
| Z2 Endurance | 110–150 W | 31:44 | 39% |
| Z3 Tempo | 150–180 W | 36:56 | 45% |
| Z4 Threshold | 180–209 W | 4:04 | 5% |
| Z5 VO2max | 209+ W | 0:06 | 0% |
| Z1 Recovery | 0–132 bpm | 10:04 | 12% |
| Z2 Endurance | 132–145 bpm | 14:59 | 18% |
| Z3 Tempo | 145–153 bpm | 25:36 | 31% |
| Z4 Threshold | 153–162 bpm | 31:20 | 38% |
| Z5 VO2max | 162+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 170W
- 5 min
- 169W
- 20 min
- 162W
- 60 min
- 156W
Highest heart rate
- 20 min
- 156bpm
- 60 min
- 152bpm
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