Running · evening
· running
Start and finish trimmed for privacy.
- 30:00Time
- 5.1kmDistance
- 6:05/kmPace
- 36mClimb
- 437kcalCalories
- 181bpmAvg heart rate
- 192bpmMax heart rate
Evening run on the canal, up the hill to Brierfield, and returning home via Milltown Pies.
Asthma held up much better than the run earlier in the week, though the climb did empty the legs.
| Z1 Recovery | 0–1 m/s | — | 0% |
| Z2 Endurance | 1–2 m/s | 0:33 | 2% |
| Z3 Tempo | 2–2 m/s | 2:21 | 8% |
| Z4 Threshold | 2–2 m/s | 5:40 | 20% |
| Z5 VO2max | 2+ m/s | 20:07 | 70% |
| Z1 Recovery | 0–142 bpm | 0:31 | 2% |
| Z2 Endurance | 142–156 bpm | 0:11 | 1% |
| Z3 Tempo | 156–165 bpm | 0:24 | 1% |
| Z4 Threshold | 165–176 bpm | 3:36 | 12% |
| Z5 VO2max | 176+ bpm | 26:02 | 85% |
Best efforts
Fastest distances
- 400 m
- 2:14
- 1 km
- 5:51
- 5 km
- 30:41
Best sustained pace
- 20 min
- 6:11/km
Highest heart rate
- 20 min
- 185bpm
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