Cycling · night
· cycling
- 1:01:50Time
- 33.6kmDistance
- 59mClimb
- 164bpmHeart rate
- 199WPower
- 740kcalCalories
- 1:50/kmPace
- 189bpmMax heart rate
Struggling for ride inspiration this week/afternoon, I jumped on the cryogen group ride on the Mompox City Route in MyWhoosh's Colombia world. MyWhoosh has improved a lot aesthetically, though aspects of ride physics still leave much to be desired. The ride was challenging though quiet - not sure how many of those around me were human rather than bot. Cooled down afterwards with the Herd for 15 minutes.
| Z1 Recovery | 0–123 W | 1:44 | 3% |
| Z2 Endurance | 123–168 W | 3:48 | 6% |
| Z3 Tempo | 168–202 W | 24:09 | 39% |
| Z4 Threshold | 202–235 W | 26:27 | 43% |
| Z5 VO2max | 235+ W | 5:02 | 8% |
| Z1 Recovery | 0–142 bpm | 5:42 | 9% |
| Z2 Endurance | 142–156 bpm | 6:17 | 10% |
| Z3 Tempo | 156–164 bpm | 8:32 | 14% |
| Z4 Threshold | 164–175 bpm | 26:04 | 43% |
| Z5 VO2max | 175+ bpm | 14:45 | 24% |
Best efforts
Best power
- 1 min
- 305W
- 5 min
- 233W
- 20 min
- 211W
- 60 min
- 204W
Best sustained speed
- 20 min
- 34.9km/h
- 60 min
- 33.4km/h
Highest heart rate
- 20 min
- 176bpm
- 60 min
- 166bpm
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