Cycling · evening
· cycling
- 18:55Time
- 10.1kmDistance
- 59mClimb
- 143bpmHeart rate
- 161WPower
- 165kcalCalories
- 1:52/kmPace
- 159bpmMax heart rate
Quick scenic evening ride in Aragon on Rouvy.
Legs starting to feel a little stronger, heart rate similar for higher power output. Hopefully I will be able to start to crank up the distance over the long Weeknd. 🔖#virtualCycling #inddorCycling #rouvyLife
| Z1 Recovery | 0–92 W | 0:09 | 1% |
| Z2 Endurance | 92–126 W | 1:23 | 7% |
| Z3 Tempo | 126–151 W | 4:37 | 24% |
| Z4 Threshold | 151–177 W | 7:30 | 40% |
| Z5 VO2max | 177+ W | 5:17 | 28% |
| Z1 Recovery | 0–138 bpm | 5:23 | 28% |
| Z2 Endurance | 138–151 bpm | 6:50 | 36% |
| Z3 Tempo | 151–160 bpm | 6:43 | 35% |
| Z4 Threshold | 160–170 bpm | — | 0% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 211W
- 5 min
- 180W
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