Cycling · evening
· cycling
- 1:35:50Time
- 34.67kmDistance
- 392mClimb
- 141bpmHeart rate
- 152WPower
- 874kcalCalories
- 2:45/kmPace
- 161bpmMax heart rate
First ride of the evening on the St George 70.3 sprint route on Fulgaz. Legs heavy, felt like forever.... Could be a long 8 days.
Rapha500 counter: 34.6 / 500
| Z1 Recovery | 0–142 bpm | 45:46 | 48% |
| Z2 Endurance | 142–156 bpm | 42:42 | 45% |
| Z3 Tempo | 156–164 bpm | 7:22 | 8% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:25
- 1 km
- 1:08
- 5 km
- 6:30
- 10 km
- 13:30
- Half
- 58:43
Best sustained speed
- 20 min
- 41.5km/h
- 60 min
- 21.5km/h
Fastest ascents
- 100 m up
- 11:50
- 250 m up
- 31:20
Highest heart rate
- 20 min
- 153bpm
- 60 min
- 147bpm
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