Cycling · evening
· cycling
- 1:00:46Time
- 35.87kmDistance
- 179mClimb
- 170bpmHeart rate
- 169WPower
- 604kcalCalories
- 1:41/kmPace
- 183bpmMax heart rate
Zwift - Group Ride: The HERD Bull Run (D) on Wandering Flats in Makuri Islands
| Z1 Recovery | 0–110 W | 0:07 | 0% |
| Z2 Endurance | 110–150 W | 8:03 | 13% |
| Z3 Tempo | 150–180 W | 33:08 | 55% |
| Z4 Threshold | 180–209 W | 16:19 | 27% |
| Z5 VO2max | 209+ W | 2:27 | 4% |
| Z1 Recovery | 0–138 bpm | 1:42 | 3% |
| Z2 Endurance | 138–151 bpm | 3:03 | 5% |
| Z3 Tempo | 151–160 bpm | 1:23 | 2% |
| Z4 Threshold | 160–170 bpm | 19:14 | 32% |
| Z5 VO2max | 170+ bpm | 35:24 | 58% |
Best efforts
Best power
- 1 min
- 202W
- 5 min
- 189W
- 20 min
- 177W
- 60 min
- 171W
Best sustained speed
- 20 min
- 39.4km/h
- 60 min
- 35.6km/h
Fastest ascents
- 100 m up
- 32:13
Highest heart rate
- 20 min
- 179bpm
- 60 min
- 171bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.