Cycling · evening
· cycling
- 45:21Time
- 24.84kmDistance
- 199mClimb
- 170bpmHeart rate
- 199WPower
- 594kcalCalories
- 1:49/kmPace
- 185bpmMax heart rate
Zwift - Race: Club Ladder 4813 (E) on Turf N Surf in Makuri Islands
| Z1 Recovery | 0–115 W | 0:31 | 1% |
| Z2 Endurance | 115–157 W | 4:09 | 9% |
| Z3 Tempo | 157–189 W | 17:42 | 39% |
| Z4 Threshold | 189–220 W | 11:21 | 25% |
| Z5 VO2max | 220+ W | 11:06 | 25% |
| Z1 Recovery | 0–139 bpm | — | 0% |
| Z2 Endurance | 139–153 bpm | 0:53 | 2% |
| Z3 Tempo | 153–162 bpm | 6:08 | 14% |
| Z4 Threshold | 162–172 bpm | 18:05 | 40% |
| Z5 VO2max | 172+ bpm | 20:15 | 45% |
Best efforts
Best power
- 1 min
- 302W
- 5 min
- 254W
- 20 min
- 215W
Best sustained speed
- 20 min
- 38.3km/h
Fastest ascents
- 100 m up
- 16:48
Highest heart rate
- 20 min
- 175bpm
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