Cycling · morning
· cycling
- 1:22:35Time
- 38.65kmDistance
- 372mClimb
- 157bpmHeart rate
- 160WPower
- 758kcalCalories
- 2:08/kmPace
- 181bpmMax heart rate
Long ride on the 40 km segment of the Challenge St. Pollen Route on Rouvy.
Rolling route with a big hill at the beginning. 200m of climb at 10% felt about on my limit at the moment - need to incorporate more climb and build this up.
| Z1 Recovery | 0–103 W | 6:07 | 7% |
| Z2 Endurance | 103–141 W | 19:40 | 24% |
| Z3 Tempo | 141–169 W | 30:30 | 37% |
| Z4 Threshold | 169–198 W | 12:47 | 16% |
| Z5 VO2max | 198+ W | 13:02 | 16% |
| Z1 Recovery | 0–138 bpm | 5:49 | 7% |
| Z2 Endurance | 138–151 bpm | 12:59 | 16% |
| Z3 Tempo | 151–160 bpm | 34:57 | 43% |
| Z4 Threshold | 160–170 bpm | 21:08 | 26% |
| Z5 VO2max | 170+ bpm | 7:13 | 9% |
Best efforts
Best power
- 1 min
- 299W
- 5 min
- 258W
- 20 min
- 198W
- 60 min
- 164W
Best sustained speed
- 20 min
- 33.6km/h
- 60 min
- 31.3km/h
Fastest ascents
- 100 m up
- 6:22
- 250 m up
- 48:52
Highest heart rate
- 20 min
- 164bpm
- 60 min
- 160bpm
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