Cycling · evening
· cycling
- 50:10Time
- 26.2kmDistance
- 249mClimb
- 178bpmHeart rate
- 212WPower
- 719kcalCalories
- 1:54/kmPace
- 186bpmMax heart rate
This week's race was on the Mayan 8 course. Called out as (C) for starting too fast (I'm not), struggled with the hill, finished 6th, 1st on Zwiftracing and Zwiftpower, and then an actual C category rider appeared on both sets of results later to release me back into 2nd. Welcome to racing on Zwift! I'll take the FTP increase.
| Z1 Recovery | 0–118 W | 0:14 | 0% |
| Z2 Endurance | 118–160 W | 1:47 | 4% |
| Z3 Tempo | 160–192 W | 9:35 | 19% |
| Z4 Threshold | 192–224 W | 22:08 | 45% |
| Z5 VO2max | 224+ W | 16:00 | 32% |
| Z1 Recovery | 0–142 bpm | 0:34 | 1% |
| Z2 Endurance | 142–156 bpm | 0:12 | 0% |
| Z3 Tempo | 156–164 bpm | 1:15 | 2% |
| Z4 Threshold | 164–175 bpm | 13:51 | 27% |
| Z5 VO2max | 175+ bpm | 35:03 | 69% |
Best efforts
Best power
- 1 min
- 252W
- 5 min
- 234W
- 20 min
- 225W
Best sustained speed
- 20 min
- 34.1km/h
Fastest ascents
- 100 m up
- 10:32
Highest heart rate
- 20 min
- 184bpm
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