Cycling · evening
· cycling
- 35:21Time
- 16.92kmDistance
- 93mClimb
- 157bpmHeart rate
- 151WPower
- 305kcalCalories
- 2:05/kmPace
- 182bpmMax heart rate
Zwift - Red Unicorn Lite on Tempus Fugit in Paris
| Z1 Recovery | 0–110 W | 7:07 | 20% |
| Z2 Endurance | 110–150 W | 8:08 | 23% |
| Z3 Tempo | 150–180 W | 11:49 | 34% |
| Z4 Threshold | 180–209 W | 3:54 | 11% |
| Z5 VO2max | 209+ W | 4:06 | 12% |
| Z1 Recovery | 0–132 bpm | 5:32 | 16% |
| Z2 Endurance | 132–145 bpm | 3:31 | 10% |
| Z3 Tempo | 145–154 bpm | 2:42 | 8% |
| Z4 Threshold | 154–163 bpm | 4:26 | 13% |
| Z5 VO2max | 163+ bpm | 19:10 | 54% |
Best efforts
Best power
- 1 min
- 195W
- 5 min
- 181W
- 20 min
- 170W
Best sustained speed
- 20 min
- 31.8km/h
Highest heart rate
- 20 min
- 172bpm
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