Cycling · afternoon
· cycling
- 30:52Time
- 14.81kmDistance
- 87mClimb
- 141bpmHeart rate
- 112WPower
- 211kcalCalories
- 2:08/kmPace
- 152bpmMax heart rate
Zwift - Group Ride: PACK 1.5 Weekend Adventure (D) on Itza Climb Finish in Watopia
| Z1 Recovery | 0–123 W | 21:55 | 72% |
| Z2 Endurance | 123–168 W | 8:26 | 28% |
| Z3 Tempo | 168–202 W | 0:02 | 0% |
| Z4 Threshold | 202–235 W | 0:01 | 0% |
| Z5 VO2max | 235+ W | 0:01 | 0% |
| Z1 Recovery | 0–142 bpm | 14:37 | 46% |
| Z2 Endurance | 142–156 bpm | 17:14 | 54% |
| Z3 Tempo | 156–164 bpm | — | 0% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 138W
- 5 min
- 126W
- 20 min
- 118W
Best sustained speed
- 20 min
- 29.3km/h
Highest heart rate
- 20 min
- 145bpm
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