Cycling · afternoon
· cycling
- 38:50Time
- 17.03kmDistance
- 218mClimb
- 150bpmHeart rate
- 177WPower
- 412kcalCalories
- 2:16/kmPace
- 171bpmMax heart rate
Training Streak day 10 - Quick ride on the Glendhu Bay to Treble Cone route. Fantastic route - felt much better than riding in 720p last night - though I'm still not a fan of out and back routes.
I'll probably ride again later, as there will be at least one day nearer the weekend where I will be unable to ride.
| Z1 Recovery | 0–142 bpm | 7:38 | 20% |
| Z2 Endurance | 142–156 bpm | 12:13 | 31% |
| Z3 Tempo | 156–164 bpm | 17:38 | 45% |
| Z4 Threshold | 164–175 bpm | 1:19 | 3% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:26
- 1 km
- 1:21
- 5 km
- 8:58
- 10 km
- 18:38
Best sustained speed
- 20 min
- 31.3km/h
Fastest ascents
- 100 m up
- 15:22
Highest heart rate
- 20 min
- 160bpm
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