Cycling · night
· cycling
- 49:20Time
- 21.13kmDistance
- 260mClimb
- 146bpmHeart rate
- 175WPower
- 517kcalCalories
- 2:19/kmPace
- 161bpmMax heart rate
Training Streak day 9 - Quick ride on the Bruny Island Explorer Fulgaz route by Klem. Need to ride again at some point as strangely downloaded in 720p, the not a big fan of out and back courses.
| Z1 Recovery | 0–142 bpm | 10:55 | 22% |
| Z2 Endurance | 142–156 bpm | 33:11 | 67% |
| Z3 Tempo | 156–164 bpm | 5:12 | 11% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:25
- 1 km
- 1:06
- 5 km
- 7:42
- 10 km
- 21:10
- Half
- 48:25
Best sustained speed
- 20 min
- 28.7km/h
Fastest ascents
- 100 m up
- 12:45
Highest heart rate
- 20 min
- 154bpm