Cycling · night
· cycling
- 42:45Time
- 25.25kmDistance
- 133mClimb
- 171bpmHeart rate
- 196WPower
- 529kcalCalories
- 1:41/kmPace
- 185bpmMax heart rate
Today was the last day that I could ride Stage 1 of the July Zwift Racing series, so seeing that Lee Louie of Team CLS was riding late afternoon, decided to join in the same pen. Probably stronger this week than last, though statistically very similar. I had a fair bit more left over today, but I also wanted to make sure I did not blow out of the top of 'D' category - I'm enjoying racing down in a category that I can be competitive in while getting race fitness back. 🔖#zwift #zwiftRacing
| Z1 Recovery | 0–109 W | 0:40 | 2% |
| Z2 Endurance | 109–148 W | 2:56 | 7% |
| Z3 Tempo | 148–178 W | 9:28 | 23% |
| Z4 Threshold | 178–207 W | 13:36 | 32% |
| Z5 VO2max | 207+ W | 15:21 | 37% |
| Z1 Recovery | 0–139 bpm | — | 0% |
| Z2 Endurance | 139–153 bpm | — | 0% |
| Z3 Tempo | 153–162 bpm | 3:35 | 8% |
| Z4 Threshold | 162–172 bpm | 22:17 | 52% |
| Z5 VO2max | 172+ bpm | 16:51 | 39% |
Best efforts
Best power
- 1 min
- 263W
- 5 min
- 226W
- 20 min
- 201W
Best sustained speed
- 20 min
- 37.3km/h
Highest heart rate
- 20 min
- 176bpm
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