Cycling · evening
· cycling
- 30:42Time
- 15.8kmDistance
- 40mClimb
- 160bpmHeart rate
- 165WPower
- 291kcalCalories
- 1:56/kmPace
- 175bpmMax heart rate
ROUVY - Christchurch | New Zealand
| Z1 Recovery | 0–110 W | 0:19 | 1% |
| Z2 Endurance | 110–150 W | 4:28 | 15% |
| Z3 Tempo | 150–180 W | 20:15 | 66% |
| Z4 Threshold | 180–209 W | 5:19 | 17% |
| Z5 VO2max | 209+ W | 0:21 | 1% |
| Z1 Recovery | 0–132 bpm | 1:11 | 4% |
| Z2 Endurance | 132–145 bpm | 1:48 | 6% |
| Z3 Tempo | 145–153 bpm | 5:49 | 19% |
| Z4 Threshold | 153–162 bpm | 4:21 | 14% |
| Z5 VO2max | 162+ bpm | 17:33 | 57% |
Best efforts
Best power
- 1 min
- 195W
- 5 min
- 178W
- 20 min
- 172W
Best sustained speed
- 20 min
- 31.3km/h
Highest heart rate
- 20 min
- 169bpm
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