Cycling · night
· cycling
- 1:03:15Time
- 30.2kmDistance
- 191mClimb
- 126bpmHeart rate
- 111WPower
- 417kcalCalories
- 2:05/kmPace
- 142bpmMax heart rate
This evening's steady recovery effort with the Herd on Watopia's Sand and Sequoias route. As hard as I'll be riding until my abdominal problem is resolved.
| Z1 Recovery | 0–123 W | 48:23 | 77% |
| Z2 Endurance | 123–168 W | 13:53 | 22% |
| Z3 Tempo | 168–202 W | 0:27 | 1% |
| Z4 Threshold | 202–235 W | 0:02 | 0% |
| Z5 VO2max | 235+ W | — | 0% |
| Z1 Recovery | 0–142 bpm | 1:03:13 | 100% |
| Z2 Endurance | 142–156 bpm | 0:02 | 0% |
| Z3 Tempo | 156–164 bpm | — | 0% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 143W
- 5 min
- 136W
- 20 min
- 120W
- 60 min
- 112W
Best sustained speed
- 20 min
- 33.8km/h
- 60 min
- 28.8km/h
Fastest ascents
- 100 m up
- 23:40
Highest heart rate
- 20 min
- 133bpm
- 60 min
- 126bpm
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