Running · night
· running
Start and finish trimmed for privacy.
- 1:03:30Time
- 10.5kmDistance
- 06:02/kmPace
- 45mClimb
- 171bpmHeart rate
- 1401kcalCalories
- 181bpmMax heart rate
Impromptu 60 minute run out to Nelson and back on the Leeds Liverpool run. Baking out there, with no fluid - but happy enough with the output. 🔖#dailyRun #ukRunChat #running
| Z1 Recovery | 0–2 m/s | 0:44 | 1% |
| Z2 Endurance | 2–2 m/s | 6:31 | 12% |
| Z3 Tempo | 2–2 m/s | 11:34 | 21% |
| Z4 Threshold | 2–2 m/s | 15:22 | 28% |
| Z5 VO2max | 2+ m/s | 20:38 | 38% |
| Z1 Recovery | 0–136 bpm | 0:57 | 2% |
| Z2 Endurance | 136–150 bpm | 1:53 | 3% |
| Z3 Tempo | 150–158 bpm | 2:41 | 4% |
| Z4 Threshold | 158–168 bpm | 7:22 | 12% |
| Z5 VO2max | 168+ bpm | 49:28 | 79% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:18
- 5 km
- 28:14
- 10 km
- 1:00:10
Best sustained pace
- 20 min
- 5:33/km
- 60 min
- 6:00/km
Highest heart rate
- 20 min
- 177bpm
- 60 min
- 173bpm
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