Cycling · night
· cycling
- 23:40Time
- 11.69kmDistance
- 102mClimb
- 168WPower
- 228kcalCalories
- 2:01/kmPace
Evening ride on the Santa Pol - El Altet route on Rouvy. Only had time for a short ride this evening thanks to a power cut.
| Z1 Recovery | 0–110 W | 0:40 | 3% |
| Z2 Endurance | 110–150 W | 5:05 | 22% |
| Z3 Tempo | 150–180 W | 9:27 | 40% |
| Z4 Threshold | 180–210 W | 6:52 | 29% |
| Z5 VO2max | 210+ W | 1:34 | 7% |
Best efforts
Best power
- 1 min
- 211W
- 5 min
- 197W
- 20 min
- 174W
Best sustained speed
- 20 min
- 29.5km/h
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