Running · evening
· running
Start and finish trimmed for privacy.
- 1:07:35Time
- 11kmDistance
- 06:08/kmPace
- 82mClimb
- 167bpmHeart rate
- 1394kcalCalories
- 179bpmMax heart rate
I ended training week 1 with a long slow run on the Leeds Liverpool Canal, turning off slightly before Gannow Tunnel, and returning via Centenary Way and climbing up Colne Road. Faster, and moving better than similar run on Monday. 🔖#running #greatNorthRun
| Z1 Recovery | 0–2 m/s | 0:33 | 1% |
| Z2 Endurance | 2–2 m/s | 6:54 | 12% |
| Z3 Tempo | 2–2 m/s | 12:40 | 22% |
| Z4 Threshold | 2–2 m/s | 18:33 | 32% |
| Z5 VO2max | 2+ m/s | 19:26 | 33% |
| Z1 Recovery | 0–142 bpm | 1:09 | 2% |
| Z2 Endurance | 142–156 bpm | 1:48 | 3% |
| Z3 Tempo | 156–165 bpm | 20:49 | 30% |
| Z4 Threshold | 165–176 bpm | 44:04 | 64% |
| Z5 VO2max | 176+ bpm | 0:54 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:14
- 1 km
- 5:45
- 5 km
- 29:56
- 10 km
- 1:02:31
Best sustained pace
- 20 min
- 5:57/km
- 60 min
- 6:15/km
Highest heart rate
- 20 min
- 170bpm
- 60 min
- 168bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.