Cycling · night
· cycling
- 54:10Time
- 24.01kmDistance
- 212mClimb
- 121bpmHeart rate
- 112WPower
- 350kcalCalories
- 1:48/kmPace
- 120bpmMax heart rate
Recovery ride with Pack tonight - on the Loch Loop in Zwift's Scotland World. Shortened slightly by my annual battery fail on the Wattbike shifters. Had to dive into Wattbike Hub to program shifting onto the left hood. 🔖#zwift #wattbike #virtualCycling #indoorCycling
| Z1 Recovery | 0–109 W | 21:30 | 40% |
| Z2 Endurance | 109–148 W | 28:06 | 53% |
| Z3 Tempo | 148–178 W | 3:05 | 6% |
| Z4 Threshold | 178–207 W | 0:20 | 1% |
| Z5 VO2max | 207+ W | 0:06 | 0% |
| Z1 Recovery | 0–139 bpm | 54:12 | 100% |
| Z2 Endurance | 139–153 bpm | — | 0% |
| Z3 Tempo | 153–162 bpm | — | 0% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 118W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.