Cycling · night
· cycling
- 45:20Time
- 25.37kmDistance
- 289mClimb
- 172bpmHeart rate
- 207WPower
- 618kcalCalories
- 1:47/kmPace
- 187bpmMax heart rate
I needed to race a non WTRL event to reboot my 30 day race score in ZwiftRacing ahead of a ladder race with Team CLS on Thursday. The Loop de Loop course is my cycling hell, up, down, up down. I managed to hold on with the lead through to the final hill, staying with the 4th - 6th group up the final climb. I was just outsprinted on the line, finishing 6th.
| Z1 Recovery | 0–115 W | 0:08 | 0% |
| Z2 Endurance | 115–157 W | 2:32 | 6% |
| Z3 Tempo | 157–189 W | 12:36 | 28% |
| Z4 Threshold | 189–220 W | 13:45 | 31% |
| Z5 VO2max | 220+ W | 15:29 | 35% |
| Z1 Recovery | 0–139 bpm | — | 0% |
| Z2 Endurance | 139–153 bpm | — | 0% |
| Z3 Tempo | 153–162 bpm | 0:43 | 2% |
| Z4 Threshold | 162–172 bpm | 24:23 | 54% |
| Z5 VO2max | 172+ bpm | 20:12 | 45% |
Best efforts
Best power
- 1 min
- 305W
- 5 min
- 235W
- 20 min
- 219W
Best sustained speed
- 20 min
- 35.4km/h
Fastest ascents
- 100 m up
- 15:12
Highest heart rate
- 20 min
- 174bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.