Cycling · night
· cycling
- 39:20Time
- 24.55kmDistance
- 133mClimb
- 177bpmHeart rate
- 221WPower
- 547kcalCalories
- 1:37/kmPace
- 189bpmMax heart rate
I raced on Zwift tonight in the Bikes France community festival race - on the Douce France route. Held onto the lead group until the Aqueduct summit, and maintained sufficient gap to the group behind to hold off the charge of the sandbag brigade at the end.
| Z1 Recovery | 0–123 W | 0:03 | 0% |
| Z2 Endurance | 123–168 W | 1:32 | 4% |
| Z3 Tempo | 168–202 W | 8:09 | 21% |
| Z4 Threshold | 202–235 W | 17:42 | 45% |
| Z5 VO2max | 235+ W | 11:34 | 30% |
| Z1 Recovery | 0–142 bpm | — | 0% |
| Z2 Endurance | 142–156 bpm | — | 0% |
| Z3 Tempo | 156–164 bpm | 1:17 | 3% |
| Z4 Threshold | 164–175 bpm | 14:00 | 35% |
| Z5 VO2max | 175+ bpm | 24:25 | 62% |
Best efforts
Best power
- 1 min
- 299W
- 5 min
- 252W
- 20 min
- 230W
Best sustained speed
- 20 min
- 38.8km/h
Highest heart rate
- 20 min
- 182bpm
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