Cycling · evening
· cycling
- 34:48Time
- 16.3kmDistance
- 195mClimb
- 161bpmHeart rate
- 182WPower
- 363kcalCalories
- 2:08/kmPace
- 177bpmMax heart rate
ROUVY - Around Tharwa | Australia
| Z1 Recovery | 0–112 W | 0:33 | 2% |
| Z2 Endurance | 112–152 W | 4:03 | 12% |
| Z3 Tempo | 152–183 W | 12:34 | 37% |
| Z4 Threshold | 183–213 W | 12:17 | 36% |
| Z5 VO2max | 213+ W | 4:55 | 14% |
| Z1 Recovery | 0–139 bpm | 2:35 | 7% |
| Z2 Endurance | 139–152 bpm | 3:54 | 11% |
| Z3 Tempo | 152–161 bpm | 1:04 | 3% |
| Z4 Threshold | 161–171 bpm | 24:12 | 70% |
| Z5 VO2max | 171+ bpm | 3:03 | 9% |
Best efforts
Best power
- 1 min
- 282W
- 5 min
- 216W
- 20 min
- 194W
Best sustained speed
- 20 min
- 30.4km/h
Fastest ascents
- 100 m up
- 13:08
Highest heart rate
- 20 min
- 168bpm
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