prry

Gym · morning

· gym

In the gym for 5am yesterday, moved onto legs when I realised the 5:50 was too early to get everybody up. Ended up sat in McDonalds with a flat white till 7.

Elevation 130 m to 130 m
Heart rate 63 bpm to 124 bpm
Best efforts

Highest heart rate

20 min
101bpm
60 min
98bpm
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