Gym · morning
· gym
- 1:03:45Time
- 24,041kgLifted
- 430kcalCalories
Sets 24,041 kg lifted
- Adductor squeeze5 sets bodyweight
- Cat–cow10 reps bodyweight
- Thread-the-needle2 × 6 bodyweight
- Child's pose1 set bodyweight
- Standing side-bend2 sets bodyweight
- Cat–cow10 reps bodyweight
- Thread-the-needle2 × 6 bodyweight
- Standing side-bend2 sets bodyweight
- Shoulder rolls and arm circles10 reps bodyweight
- Clams6 × 15 bodyweight
- Side-lying hip abduction6 × 12 bodyweight
- Side-lying leg circles4 × 10 bodyweight
- Glute bridge3 × 10 bodyweight
- Heel slide4 × 8 bodyweight
- Child's pose1 set bodyweight
Archived copy taken 28 September 2026
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