Gym · morning
· gym
- 42:30Time
- 19,350kgLifted
- 295kcalCalories
Sets 19,350 kg lifted
- Pec Deck3 × 10 @ 23 kg
- Converging Chest Press3 × 10 @ 25 kg
- Converging Shoulder Press3 × 10 @ 18 kg
- Abdominal Crunch3 × 10 @ 59 kg
- Back Extension Machine3 × 10 @ 73 kg
- Lat Pulldown3 × 10 @ 45 kg
- Low Row3 × 10 @ 39 kg
- Diverging Seated Row3 × 10 @ 32 kg
- Rear Delt3 × 10 @ 39 kg
- Pec Fly3 × 10 @ 52 kg
- Arm Curl3 × 10 @ 18 kg
- Triceps Extension3 × 10 @ 41 kg
- Seated Triceps Press3 × 10 @ 41 kg
- Diverging Lat Pulldown3 × 10 @ 36 kg
- Hib Adductor3 × 10 @ 52 kg
- Hip Abductor3 × 10 @ 52 kg
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