prry

Gym · morning

· gym

Elevation 154 m to 154 m
Heart rate 73 bpm to 122 bpm
Sets 24,048 kg lifted
  • Leg Press4 × 10 @ 52 kg
  • Prone Leg Curl4 × 10 @ 23 kg
  • Leg Extension4 × 10 @ 39 kg
  • Hip Abductor4 × 10 @ 52 kg
  • Hib Adductor4 × 10 @ 52 kg
  • Calf Press4 × 10 @ 100 kg
  • Leg Raise - Captain's Chair4 × 10 bodyweight
  • Abdominal Crunch4 × 10 @ 59 kg
  • Back Extension Machine4 × 10 @ 73 kg
  • Bench Crunch4 × 10 bodyweight
Best efforts

Highest heart rate

20 min
103bpm
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