Cycling · evening

October 12, 2026 · 20:35 · cycling

Route map for 🚴‍♂️ ⏰00:40:00 📏18.04km 🛫78m ❤️‍🔥125bpm 🪫111W 🧁255Kcal

40:00Time
18.04kmDistance
78mClimb
125bpmHeart rate
111WPower
255kcalCalories
2:13/kmPace
134bpmMax heart rate

Elevation 965 m to 989 m

Heart rate 79 bpm to 134 bpm

Power 72 W to 142 W

Best efforts

Best power

1 min: 116W
5 min: 115W
20 min: 115W

Best sustained speed

20 min: 28.7km/h

Highest heart rate

20 min: 127bpm

Also on: Mastodon Bluesky Threads

Archived copy taken 12 October 2026

2 responses

mvanmartijn 12 Oct 2026 · on Mastodon

@li nice to see how you post this to your site. How do you do that?
I have a wordpress site on which I’d like my garmin activities to be seen (and then to mastodon/pixelfed), without using Strava.

In reply to mvanmartijn

Lee Perry 12 Oct 2026 · on Mastodon

@mvanmartijn thank you. I’ll write a longer article on this later in the week. The short version is that I use intervals.icu to receive workout files from various platforms and then parse and visualise them directly on my website.

🚴‍♂️ Cycling · evening

Best power

Best sustained speed

Highest heart rate

2 responses

Cycling · evening