Cycling · night

Elevation 1 m to 149 m

Heart rate 86 bpm to 145 bpm

Power 19 W to 164 W

Blocks ridden in 18 blocks: 9 work, 7 recovery, warm-up and cool-down

Blocks as the recording marked them; hard and easy read from the power inside each one.
#	Block	Start	Length	Avg W	Avg bpm
1	Warm-up	0:00	1:00	101	99
2	Recovery	1:00	1:00	110	116
3	Recovery	2:00	1:00	114	120
4	Work	3:00	1:00	121	120
5	Work	4:00	1:00	126	123
6	Work	5:00	1:00	131	125
7	Work	6:00	4:00	135	128
8	Work	10:00	2:45	129	129
9	Recovery	12:45	4:15	118	128
10	Recovery	17:00	3:00	105	123
11	Recovery	20:00	2:00	109	125
12	Recovery	22:00	3:15	107	125
13	Recovery	25:15	2:15	105	124
14	Work	27:30	2:00	121	127
15	Work	29:30	5:00	136	135
16	Work	34:30	3:30	132	136
17	Work	38:00	2:00	124	135
18	Cool-down	40:00	5:00	110	132