prry

Cycling · afternoon

September 5, 2026 · 12:56 · cycling

Route map for 🚴‍♂️ ⏰00:36:48 📏20.01km 🛫143m ❤️‍🔥152bpm 🪫186W 🧁446Kcal

36:48Time
20.01kmDistance
143mClimb
152bpmHeart rate
186WPower
446kcalCalories
1:50/kmPace
163bpmMax heart rate

A straight asphalt road with yellow center lines stretches toward red rock cliffs and green forested slopes under clear blue sky, with an elevation chart and hiking data overlay.

A shuttle bus travels through a canyon on a paved road with towering red rock cliffs, green trees, and a dashcam display showing speed and distance data.

A winding asphalt road curves through a red-rock canyon with tall cliff walls and green trees, with an elevation map and distance data displayed at the top.

A paved road curves through a red rock canyon with towering cliff walls, cyclists ahead, green elevation data overlaid at top, biking stats displayed at bottom.

A paved road winds through a desert canyon with towering red rock formations on both sides, with elevation data displayed at the top and cycling metrics shown at the bottom.

A paved road curves through a desert canyon with red rock formations, hiking pavilions, and elevation data displayed across the top of the screen.

A straight road through a red-rock canyon with pine-covered slopes, a vehicle ahead, and elevation data displayed at top and bottom of screen.

Dashcam view of a desert road with red rock canyon walls, a wooden structure on the right, and elevation data displayed at top.

Cycling app summary screen for "Zion National Park Scenic Canyon" ride showing 20.01 km distance, 36:48 time, and 143 m elevation gain with five gold stars selected.

Elevation 1,293 m to 1,408 m

Heart rate 106 bpm to 163 bpm

Power 63 W to 266 W

Time in zone — power FTP 222 W

14%55%27%

Z1 Recovery	0–122 W	0:36	2%
Z2 Endurance	122–167 W	5:17	14%
Z3 Tempo	167–200 W	20:09	55%
Z4 Threshold	200–233 W	9:56	27%
Z5 VO2max	233+ W	0:49	2%

Time in zone — heart rate LTHR 165 bpm

12%38%45%

Z1 Recovery	0–134 bpm	2:02	6%
Z2 Endurance	134–147 bpm	4:26	12%
Z3 Tempo	147–155 bpm	13:49	38%
Z4 Threshold	155–165 bpm	16:30	45%
Z5 VO2max	165+ bpm	—	0%

Best efforts

Best power

1 min: 218W
5 min: 202W
20 min: 193W

Best sustained speed

20 min: 37.6km/h

Fastest ascents

100 m up: 15:27

Highest heart rate

20 min: 158bpm

Archived copy taken 5 September 2026

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