prry

Cycling · evening

September 1, 2026 · 17:48 · cycling

Route map for 🚴‍♂️ ⏰00:30:16 📏20.13km 🛫58m ❤️‍🔥140bpm 🪫169W 🧁293Kcal

30:16Time
20.13kmDistance
58mClimb
140bpmHeart rate
169WPower
293kcalCalories
1:30/kmPace
161bpmMax heart rate

Elevation 1,333 m to 1,457 m

Heart rate 78 bpm to 161 bpm

Power 56 W to 463 W

Time in zone — power FTP 222 W

8%41%38%8%

Z1 Recovery	0–122 W	2:17	8%
Z2 Endurance	122–167 W	12:17	41%
Z3 Tempo	167–200 W	11:34	38%
Z4 Threshold	200–233 W	2:32	8%
Z5 VO2max	233+ W	1:37	5%

Time in zone — heart rate LTHR 165 bpm

28%37%34%

Z1 Recovery	0–134 bpm	8:37	28%
Z2 Endurance	134–147 bpm	11:06	37%
Z3 Tempo	147–155 bpm	10:18	34%
Z4 Threshold	155–165 bpm	0:16	1%
Z5 VO2max	165+ bpm	—	0%

Best efforts

Best power

1 min: 272W
5 min: 200W
20 min: 175W

Best sustained speed

20 min: 41.8km/h

Highest heart rate

20 min: 147bpm

Archived copy taken 1 September 2026

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