prry

Running · evening

August 24, 2026 · 18:20 · running

Route map for 🏃‍♂️ ⏰01:05:32 📏10.82km ⏱️6:03/km 🛫138m ❤️‍🔥154bpm 🧁972Kcal

Start and finish trimmed for privacy.

1:05:32Time
10.82kmDistance
6:03/kmPace
138mClimb
154bpmHeart rate
972kcalCalories
175bpmMax heart rate

Elevation 123 m to 216 m

Heart rate 77 bpm to 175 bpm

Power 159 W to 394 W

Time in zone — pace Threshold pace 3.35 m/s

28%47%20%

Z1 Recovery	0–2 m/s	16:05	28%
Z2 Endurance	2–2 m/s	27:03	47%
Z3 Tempo	2–3 m/s	11:18	20%
Z4 Threshold	3–3 m/s	2:06	4%
Z5 VO2max	3+ m/s	0:36	1%

Time in zone — heart rate LTHR 172 bpm

7%34%45%10%

Z1 Recovery	0–139 bpm	4:44	7%
Z2 Endurance	139–153 bpm	22:19	34%
Z3 Tempo	153–162 bpm	29:33	45%
Z4 Threshold	162–172 bpm	6:13	10%
Z5 VO2max	172+ bpm	2:12	3%

Best efforts

Fastest distances

400 m: 2:04
1 km: 5:34
5 km: 28:46
10 km: 1:00:25

Best sustained pace

20 min: 5:40/km
60 min: 6:02/km

Fastest ascents

100 m up: 53:08

Highest heart rate

20 min: 160bpm
60 min: 155bpm

Best power

1 min: 271W
5 min: 248W
20 min: 227W
60 min: 224W

Archived copy taken 1 September 2026

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