Cycling · evening
· cycling
- 1:10:33Time
- 42.39kmDistance
- 5mClimb
- 126bpmHeart rate
- 139WPower
- 590kcalCalories
- 1:39/kmPace
- 141bpmMax heart rate
| Z1 Recovery | 0–122 W | 18:15 | 26% |
| Z2 Endurance | 122–167 W | 47:29 | 68% |
| Z3 Tempo | 167–200 W | 4:10 | 6% |
| Z4 Threshold | 200–233 W | 0:11 | 0% |
| Z5 VO2max | 233+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 1:00:11 | 85% |
| Z2 Endurance | 134–147 bpm | 10:21 | 15% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 190W
- 5 min
- 173W
- 20 min
- 150W
- 60 min
- 146W
Best sustained speed
- 20 min
- 37.1km/h
- 60 min
- 36.9km/h
Highest heart rate
- 20 min
- 131bpm
- 60 min
- 129bpm
Archived copy taken 1 September 2026
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