prry

Running · evening

August 13, 2026 · 18:04 · running

Route map for 🏃‍♂️ ⏰00:19:05 📏3.51km ⏱️5:26/km 🛫13m 🧁284Kcal

19:05Time
3.51kmDistance
5:26/kmPace
13mClimb
284kcalCalories

Elevation 127 m to 141 m

Power 46 W to 298 W

Time in zone — pace Threshold pace 3.36 m/s

24%35%30%8%

Z1 Recovery	0–2 m/s	0:37	3%
Z2 Endurance	2–2 m/s	4:23	24%
Z3 Tempo	2–3 m/s	6:23	35%
Z4 Threshold	3–3 m/s	5:23	30%
Z5 VO2max	3+ m/s	1:23	8%

Best efforts

Fastest distances

400 m: 2:03
1 km: 5:11

Best power

1 min: 264W
5 min: 254W

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