prry

Running · evening

August 10, 2026 · 18:23 · running

Route map for 🏃‍♂️ ⏰01:11:08 📏12.22km ⏱️5:49/km 🛫243m ❤️‍🔥158bpm 🧁1,130Kcal

Start and finish trimmed for privacy.

1:11:08Time
12.22kmDistance
5:49/kmPace
243mClimb
158bpmHeart rate
1,130kcalCalories
185bpmMax heart rate

Elevation 161 m to 283 m

Heart rate 71 bpm to 185 bpm

Power 19 W to 420 W

Time in zone — pace Threshold pace 3.36 m/s

22%38%24%10%

Z1 Recovery	0–2 m/s	9:01	22%
Z2 Endurance	2–2 m/s	15:47	38%
Z3 Tempo	2–3 m/s	9:58	24%
Z4 Threshold	3–3 m/s	4:19	10%
Z5 VO2max	3+ m/s	2:50	7%

Time in zone — heart rate LTHR 172 bpm

28%36%17%15%

Z1 Recovery	0–139 bpm	3:42	5%
Z2 Endurance	139–153 bpm	19:38	28%
Z3 Tempo	153–162 bpm	25:11	36%
Z4 Threshold	162–172 bpm	11:41	17%
Z5 VO2max	172+ bpm	10:24	15%

Best efforts

Fastest distances

400 m: 1:39
1 km: 5:04
5 km: 28:51
10 km: 58:47

Best sustained pace

20 min: 5:35/km
60 min: 5:52/km

Fastest ascents

100 m up: 18:02

Highest heart rate

20 min: 162bpm
60 min: 159bpm

Best power

1 min: 331W
5 min: 299W
20 min: 248W
60 min: 236W

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