Running · evening
· running
Start and finish trimmed for privacy.
- 54:23Time
- 10.79kmDistance
- 5:02/kmPace
- 136mClimb
- 170bpmHeart rate
- 1,078kcalCalories
- 185bpmMax heart rate
| Z1 Recovery | 0–2 m/s | 1:24 | 3% |
| Z2 Endurance | 2–2 m/s | 6:21 | 12% |
| Z3 Tempo | 2–3 m/s | 9:03 | 17% |
| Z4 Threshold | 3–3 m/s | 20:49 | 39% |
| Z5 VO2max | 3+ m/s | 16:21 | 30% |
| Z1 Recovery | 0–139 bpm | 1:54 | 4% |
| Z2 Endurance | 139–153 bpm | 2:59 | 6% |
| Z3 Tempo | 153–162 bpm | 6:13 | 12% |
| Z4 Threshold | 162–172 bpm | 11:39 | 22% |
| Z5 VO2max | 172+ bpm | 31:15 | 58% |
Best efforts
Fastest distances
- 400 m
- 1:50
- 1 km
- 4:37
- 5 km
- 23:44
- 10 km
- 49:37
Best sustained pace
- 20 min
- 4:43/km
Fastest ascents
- 100 m up
- 45:28
Highest heart rate
- 20 min
- 181bpm
Best power
- 1 min
- 297W
- 5 min
- 285W
- 20 min
- 280W
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