Cycling · evening
· cycling
- 55:44Time
- 25.29kmDistance
- 200mClimb
- 130bpmHeart rate
- 154WPower
- 517kcalCalories
- 2:12/kmPace
- 152bpmMax heart rate
| Z1 Recovery | 0–122 W | 16:23 | 30% |
| Z2 Endurance | 122–167 W | 11:58 | 22% |
| Z3 Tempo | 167–200 W | 21:14 | 39% |
| Z4 Threshold | 200–233 W | 5:26 | 10% |
| Z5 VO2max | 233+ W | 0:03 | 0% |
| Z1 Recovery | 0–134 bpm | 30:06 | 54% |
| Z2 Endurance | 134–147 bpm | 22:49 | 41% |
| Z3 Tempo | 147–155 bpm | 2:48 | 5% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 212W
- 5 min
- 190W
- 20 min
- 174W
Best sustained speed
- 20 min
- 29.8km/h
Fastest ascents
- 100 m up
- 24:38
Highest heart rate
- 20 min
- 138bpm
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