Running · evening
· running
Start and finish trimmed for privacy.
- 1:01:06Time
- 11.52kmDistance
- 5:18/kmPace
- 165mClimb
- 167bpmHeart rate
- 1,130kcalCalories
- 183bpmMax heart rate
| Z1 Recovery | 0–2 m/s | 1:54 | 3% |
| Z2 Endurance | 2–3 m/s | 11:22 | 19% |
| Z3 Tempo | 3–3 m/s | 22:07 | 37% |
| Z4 Threshold | 3–3 m/s | 19:38 | 33% |
| Z5 VO2max | 3+ m/s | 5:08 | 9% |
| Z1 Recovery | 0–139 bpm | 1:18 | 2% |
| Z2 Endurance | 139–152 bpm | 6:19 | 10% |
| Z3 Tempo | 152–161 bpm | 6:06 | 10% |
| Z4 Threshold | 161–171 bpm | 18:09 | 30% |
| Z5 VO2max | 171+ bpm | 28:46 | 47% |
Best efforts
Fastest distances
- 400 m
- 1:50
- 1 km
- 4:49
- 5 km
- 25:55
- 10 km
- 52:42
Best sustained pace
- 20 min
- 5:09/km
- 60 min
- 5:17/km
Fastest ascents
- 100 m up
- 33:27
Highest heart rate
- 20 min
- 177bpm
- 60 min
- 168bpm
Best power
- 1 min
- 346W
- 5 min
- 278W
- 20 min
- 264W
- 60 min
- 258W
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