Cycling · evening
· cycling
- 1:35:41Time
- 50.71kmDistance
- 330mClimb
- 159bpmHeart rate
- 201WPower
- 1,153kcalCalories
- 1:53/kmPace
- 169bpmMax heart rate
I raced on the community racing challenge on MyWhoosh tonight, which as far as I can tell is the community version of their premium race series. I actually rode the same route on Monday, but forgot to hit the upload button. User error, but crap ergonomics - astounded data was not retrievable, but I've forgiven them for now.
| Z1 Recovery | 0–120 W | 0:05 | 0% |
| Z2 Endurance | 120–164 W | 4:00 | 4% |
| Z3 Tempo | 164–197 W | 32:44 | 34% |
| Z4 Threshold | 197–229 W | 49:18 | 52% |
| Z5 VO2max | 229+ W | 8:52 | 9% |
| Z1 Recovery | 0–134 bpm | 0:47 | 1% |
| Z2 Endurance | 134–147 bpm | 3:25 | 4% |
| Z3 Tempo | 147–155 bpm | 13:38 | 14% |
| Z4 Threshold | 155–165 bpm | 1:13:23 | 77% |
| Z5 VO2max | 165+ bpm | 4:28 | 5% |
Best efforts
Best power
- 1 min
- 286W
- 5 min
- 233W
- 20 min
- 221W
- 60 min
- 207W
Best sustained speed
- 20 min
- 37.0km/h
- 60 min
- 32.7km/h
Fastest ascents
- 100 m up
- 16:34
- 250 m up
- 58:56
Highest heart rate
- 20 min
- 162bpm
- 60 min
- 161bpm
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