Cycling · evening
· cycling
- 36:58Time
- 16.10kmDistance
- 309mClimb
- 139bpmHeart rate
- 177WPower
- 375kcalCalories
- 2:17/kmPace
- 161bpmMax heart rate
| Z1 Recovery | 0–120 W | 1:25 | 4% |
| Z2 Endurance | 120–164 W | 14:10 | 38% |
| Z3 Tempo | 164–197 W | 11:09 | 30% |
| Z4 Threshold | 197–229 W | 7:16 | 20% |
| Z5 VO2max | 229+ W | 2:50 | 8% |
| Z1 Recovery | 0–134 bpm | 13:55 | 38% |
| Z2 Endurance | 134–147 bpm | 9:20 | 25% |
| Z3 Tempo | 147–155 bpm | 9:36 | 26% |
| Z4 Threshold | 155–165 bpm | 4:06 | 11% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 281W
- 5 min
- 216W
- 20 min
- 194W
Best sustained speed
- 20 min
- 29.5km/h
Fastest ascents
- 100 m up
- 7:32
- 250 m up
- 28:45
Highest heart rate
- 20 min
- 148bpm
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