Cycling · afternoon
· cycling
- 42:13Time
- 19.78kmDistance
- 188mClimb
- 154bpmHeart rate
- 196WPower
- 454kcalCalories
- 2:08/kmPace
- 175bpmMax heart rate
| Z1 Recovery | 0–122 W | 3:02 | 7% |
| Z2 Endurance | 122–166 W | 2:08 | 5% |
| Z3 Tempo | 166–199 W | 18:00 | 44% |
| Z4 Threshold | 199–232 W | 10:51 | 27% |
| Z5 VO2max | 232+ W | 6:46 | 17% |
| Z1 Recovery | 0–134 bpm | 4:27 | 11% |
| Z2 Endurance | 134–147 bpm | 4:32 | 11% |
| Z3 Tempo | 147–155 bpm | 9:45 | 23% |
| Z4 Threshold | 155–165 bpm | 15:45 | 37% |
| Z5 VO2max | 165+ bpm | 7:43 | 18% |
Best efforts
Best power
- 1 min
- 257W
- 5 min
- 238W
- 20 min
- 213W
Best sustained speed
- 20 min
- 35.3km/h
Fastest ascents
- 100 m up
- 8:46
Highest heart rate
- 20 min
- 164bpm
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