Cycling · night
· cycling
- 50:11Time
- 25.72kmDistance
- 23mClimb
- 152bpmHeart rate
- 182WPower
- 544kcalCalories
- 1:57/kmPace
- 169bpmMax heart rate
40 minute sweet spot session on the Uluru Loop on Biketerra, with 5 mins lead in/out.
| Z1 Recovery | 0–129 W | 4:12 | 8% |
| Z2 Endurance | 129–175 W | 6:41 | 13% |
| Z3 Tempo | 175–210 W | 35:45 | 71% |
| Z4 Threshold | 210–245 W | 3:26 | 7% |
| Z5 VO2max | 245+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 5:34 | 11% |
| Z2 Endurance | 134–147 bpm | 7:37 | 15% |
| Z3 Tempo | 147–155 bpm | 9:49 | 20% |
| Z4 Threshold | 155–165 bpm | 18:40 | 37% |
| Z5 VO2max | 165+ bpm | 8:31 | 17% |
Best efforts
Best power
- 1 min
- 204W
- 5 min
- 202W
- 20 min
- 194W
Best sustained speed
- 20 min
- 31.9km/h
Highest heart rate
- 20 min
- 165bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.