Running · evening
· running
Start and finish trimmed for privacy.
- 29:03Time
- 6.57kmDistance
- 4:25/kmPace
- 2mClimb
- 170bpmHeart rate
- 657kcalCalories
- 185bpmMax heart rate
Rounding off a thoroughly disappointing day with a much needed 4 x 1600m session on track in >30°c off 2min RI.
- 6:58 @ 4:13/km
- 6:53 @ 4:14/km
- 7:19 @ 4:31/km
- 7:23 @ 4:34/km
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–3 m/s | — | 0% |
| Z3 Tempo | 3–3 m/s | 0:09 | 1% |
| Z4 Threshold | 3–3 m/s | 3:56 | 14% |
| Z5 VO2max | 3+ m/s | 24:28 | 86% |
| Z1 Recovery | 0–139 bpm | 4:35 | 13% |
| Z2 Endurance | 139–152 bpm | 2:39 | 7% |
| Z3 Tempo | 152–161 bpm | 1:53 | 5% |
| Z4 Threshold | 161–171 bpm | 6:25 | 18% |
| Z5 VO2max | 171+ bpm | 21:01 | 58% |
Best efforts
Fastest distances
- 400 m
- 1:37
- 1 km
- 4:09
- 5 km
- 27:54
Best sustained pace
- 20 min
- 5:21/km
Highest heart rate
- 20 min
- 170bpm
Best power
- 1 min
- 349W
- 5 min
- 324W
- 20 min
- 314W
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