Running · evening
· running
Start and finish trimmed for privacy.
- 48:39Time
- 9.44kmDistance
- 5:09/kmPace
- 2mClimb
- 163bpmHeart rate
- 826kcalCalories
- 186bpmMax heart rate
Back on the track at the end of a really 5h1t week. 6 x 800m off 200m ri at Sedhill
- 3:08 @ 3:53/km
- 3:07 @ 3:48/km
- 3:29 @ 4:18/km
- 3:30 @ 4:20/km
- 3:31 @ 4:19/km
- 3:24 @ 4:00/km
| Z1 Recovery | 0–2 m/s | 0:26 | 1% |
| Z2 Endurance | 2–3 m/s | 3:14 | 8% |
| Z3 Tempo | 3–3 m/s | 9:52 | 25% |
| Z4 Threshold | 3–3 m/s | 4:54 | 12% |
| Z5 VO2max | 3+ m/s | 21:05 | 53% |
| Z1 Recovery | 0–139 bpm | 6:53 | 14% |
| Z2 Endurance | 139–152 bpm | 6:09 | 12% |
| Z3 Tempo | 152–161 bpm | 3:32 | 7% |
| Z4 Threshold | 161–171 bpm | 13:48 | 27% |
| Z5 VO2max | 171+ bpm | 19:49 | 39% |
Best efforts
Fastest distances
- 400 m
- 1:30
- 1 km
- 4:15
- 5 km
- 24:08
Best sustained pace
- 20 min
- 4:48/km
Highest heart rate
- 20 min
- 170bpm
Best power
- 1 min
- 370W
- 5 min
- 300W
- 20 min
- 283W
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