Cycling · evening
· cycling
- 48:28Time
- 26.54kmDistance
- 156mClimb
- 148bpmHeart rate
- 172WPower
- 500kcalCalories
- 1:49/kmPace
- 168bpmMax heart rate
2 x sweetspot workout on TPV.
| Z1 Recovery | 0–129 W | 9:10 | 19% |
| Z2 Endurance | 129–175 W | 8:33 | 18% |
| Z3 Tempo | 175–210 W | 26:16 | 54% |
| Z4 Threshold | 210–245 W | 4:18 | 9% |
| Z5 VO2max | 245+ W | 0:03 | 0% |
| Z1 Recovery | 0–132 bpm | 5:42 | 12% |
| Z2 Endurance | 132–145 bpm | 12:45 | 26% |
| Z3 Tempo | 145–154 bpm | 7:22 | 15% |
| Z4 Threshold | 154–163 bpm | 16:29 | 34% |
| Z5 VO2max | 163+ bpm | 6:10 | 13% |
Best efforts
Best power
- 1 min
- 207W
- 5 min
- 201W
- 20 min
- 184W
Best sustained speed
- 20 min
- 36.3km/h
Fastest ascents
- 100 m up
- 18:02
Highest heart rate
- 20 min
- 160bpm
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