Running · evening
· running
- 52:46Time
- 9.55kmDistance
- 5:31/kmPace
- 172mClimb
- 161bpmHeart rate
- 852kcalCalories
- 178bpmMax heart rate
Evening club run in the sun with TAC on the Langroyd Long route, held on to the end of the faster group, helping to put a tough day to bed.
| Z1 Recovery | 0–2 m/s | 7:26 | 14% |
| Z2 Endurance | 2–3 m/s | 15:36 | 30% |
| Z3 Tempo | 3–3 m/s | 14:19 | 28% |
| Z4 Threshold | 3–3 m/s | 9:18 | 18% |
| Z5 VO2max | 3+ m/s | 4:46 | 9% |
| Z1 Recovery | 0–139 bpm | 2:08 | 4% |
| Z2 Endurance | 139–152 bpm | 5:39 | 11% |
| Z3 Tempo | 152–161 bpm | 10:12 | 19% |
| Z4 Threshold | 161–171 bpm | 31:20 | 60% |
| Z5 VO2max | 171+ bpm | 3:15 | 6% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 4:50
- 5 km
- 26:33
Best sustained pace
- 20 min
- 5:17/km
Fastest ascents
- 100 m up
- 25:00
Highest heart rate
- 20 min
- 164bpm
Best power
- 1 min
- 307W
- 5 min
- 275W
- 20 min
- 258W
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.