Running · morning

May 23, 2026 · 08:20 · running

Route map for 🏃‍♂️ ⏰01:48:37 📏16.00km ⏱️6:47/km 🛫127m ❤️‍🔥157bpm 🧁1,373Kcal

Start and finish trimmed for privacy.

1:48:37Time
16.00kmDistance
6:47/kmPace
127mClimb
157bpmHeart rate
1,373kcalCalories
190bpmMax heart rate

Long run this morning, 5km warm up, 5km warm down, with a course PB 23:59 Burnley Parkrun inbetween - despite feeling generally tight and struggling for rhythm.

Elevation 119 m to 149 m

Heart rate 95 bpm to 190 bpm

Power 18 W to 372 W

Time in zone — pace Threshold pace 3.41 m/s

21%34%17%13%14%

Z1 Recovery	0–2 m/s	17:25	21%
Z2 Endurance	2–3 m/s	28:43	34%
Z3 Tempo	3–3 m/s	14:19	17%
Z4 Threshold	3–3 m/s	11:02	13%
Z5 VO2max	3+ m/s	11:46	14%

Time in zone — heart rate LTHR 171 bpm

24%26%21%9%20%

Z1 Recovery	0–139 bpm	25:43	24%
Z2 Endurance	139–152 bpm	27:50	26%
Z3 Tempo	152–161 bpm	22:14	21%
Z4 Threshold	161–171 bpm	10:10	9%
Z5 VO2max	171+ bpm	21:47	20%

Best efforts

Fastest distances

400 m: 1:38
1 km: 4:30
5 km: 23:42
10 km: 59:53

Best sustained pace

20 min: 4:42/km
60 min: 5:59/km

Fastest ascents

100 m up: 1:33:26

Highest heart rate

20 min: 180bpm
60 min: 156bpm

Best power

1 min: 343W
5 min: 290W
20 min: 277W
60 min: 235W

🏃‍♂️ Running · morning