Cycling · evening
· cycling
- 1:04:04Time
- 32.52kmDistance
- 159mClimb
- 123bpmHeart rate
- 123WPower
- 451kcalCalories
- 1:58/kmPace
- 138bpmMax heart rate
Another long slow recovery ride, struggling at low intensity - this time on Mamiky's Varano Lake route. Excellent video with deep blue skies, and deep green lake.
| Z1 Recovery | 0–129 W | 37:42 | 59% |
| Z2 Endurance | 129–175 W | 25:29 | 40% |
| Z3 Tempo | 175–210 W | 0:49 | 1% |
| Z4 Threshold | 210–245 W | 0:03 | 0% |
| Z5 VO2max | 245+ W | — | 0% |
| Z1 Recovery | 0–134 bpm | 1:02:18 | 97% |
| Z2 Endurance | 134–147 bpm | 1:46 | 3% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | — | 0% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 161W
- 5 min
- 146W
- 20 min
- 134W
- 60 min
- 124W
Best sustained speed
- 20 min
- 33.7km/h
- 60 min
- 30.8km/h
Fastest ascents
- 100 m up
- 53:19
Highest heart rate
- 20 min
- 127bpm
- 60 min
- 123bpm
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