Running · night
· running
- 1:03:30Time
- 10.62kmDistance
- 05:59/kmPace
- 139mClimb
- 153bpmHeart rate
- 895kcalCalories
- 165bpmMax heart rate
A tough evening run with TAC on the Castle Rd long route, on tired legs after the long run yesterday, and gym before work this morning.
| Z1 Recovery | 0–2 m/s | 18:03 | 29% |
| Z2 Endurance | 2–3 m/s | 27:31 | 45% |
| Z3 Tempo | 3–3 m/s | 11:20 | 18% |
| Z4 Threshold | 3–3 m/s | 3:58 | 6% |
| Z5 VO2max | 3+ m/s | 0:30 | 1% |
| Z1 Recovery | 0–142 bpm | 3:48 | 6% |
| Z2 Endurance | 142–156 bpm | 34:21 | 54% |
| Z3 Tempo | 156–164 bpm | 24:52 | 39% |
| Z4 Threshold | 164–175 bpm | 0:12 | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:05
- 1 km
- 5:27
- 5 km
- 29:23
- 10 km
- 59:42
Best sustained pace
- 20 min
- 5:49/km
- 60 min
- 5:58/km
Fastest ascents
- 100 m up
- 45:25
Highest heart rate
- 20 min
- 157bpm
- 60 min
- 154bpm
Best power
- 1 min
- 256W
- 5 min
- 231W
- 20 min
- 225W
- 60 min
- 222W
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